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How Do You Know If You Have Lactose Intolerance?

How Do You Know If You Have Lactose Intolerance?

Lactose is the sugar found in milk. It occurs naturally in the milk of many animals. Symptoms that indicate intolerance to lactose include bloating, pains in the stomach, diarrhea, and gas. The enzyme that helps with the digestion of lactose in humans is known as...
What Are The Symptoms Of Gluten Intolerance?

What Are The Symptoms Of Gluten Intolerance?

Intolerance to gluten is incredibly common. The most complex form of intolerance to gluten is celiac disease. Celiac disease is an autoimmune condition. A 2014 study by Catassi et al. has shown that there has been a fivefold increase in the incidence of celiac disease...
How To Sleep Better

How To Sleep Better

“How’s it going?” “Yeah, not bad, so tired, though.” Up and down the country and across the world, this conversation takes place every single day. It seems like the default mode for 21st living — current status: tired. So, so tired. One study found that a staggering...
How Do You Know If You’re Intolerant To Coffee

How Do You Know If You’re Intolerant To Coffee

The odds are that most of the people reading this will consume coffee at some point during their day. News both good and bad is shared over it, successful days rely on it, and new parents depend on it. The fact that every high street features several coffee shops is...
World’s Weirdest Allergies

World’s Weirdest Allergies

When summer rolls around, many people look forward to long days out in the sunshine, in a beer garden, enjoying the great outdoors. What’s not to love about basking in the glorious warmth of a summer’s day? Well, for a lot of people, the onset of summer also signals...