The odds are that most of the people reading this will consume coffee at some point during their day. News both good and bad is shared over it, successful days rely on it, and new parents depend on it. The fact that every high street features several coffee shops is testament to its popularity. Whether you’re a flat white person or an espresso junkie, everyone has their reasons for drinking the stuff.
- Energy Boosting
- Fat Burning
- Protection Against Alzheimer’s & Dementia
- Increased Longevity
The list reads like a list of health benefits you’d expect to have something labelled a “Superfood” so load up on coffee and live forever in perfectly good health right? Well, not exactly.
This sounds counterintuitive, right? Why would you not try to maximise the health benefits you experience by drinking as much as possible? The answer lies in food sensitivity testing…
When you consume food or drink, different parts of your body respond in different ways. If a food needs breaking down, your body will produce enzymes which will do the job. Foods and drinks will also interact with receptors in the brain. When you eat or drink too much of something, your body struggles to produce sufficient quantities of the necessary enzyme to break it down, and bacteria are forced to pick up the slack. This can cause digestive distress that you may notice accompanying your morning cup of coffee.
Often, coffee is used as a stimulant, to give you that boost that you need to get through the morning, an important meeting or even a workout. This relies on receptors in the brain being stimulated by caffeine. After a while, these receptors build up a tolerance which means that they stop being stimulated by caffeine. At this point, it stops providing the boost that you’re looking for. It isn’t straightforward to know when you’ve reached this point, which is where food sensitivity testing comes into play.
Food Sensitivity Testing
Food sensitivity testing can help you identify whether coffee has become more of a hindrance than a help. If you’re experiencing symptoms such as fatigue, digestive distress and bloating, then you could be potentially living with a food intolerance. The best way to find out is with food sensitivity testing. This will help you get to the bottom of which food is causing you problems so you can remove them for a short period to reset your tolerance levels. You can find a range of food sensitivity to suit all budgets here.